Emotional guidance scale is introduced by Esther and Jerry hicks in the book ASK AND IT IS GIVEN

Emotional Guidance Scale

A scale of your emotions would look something like this:
1. Joy/Knowledge/Empowerment/Freedom/Love/Appreciation
2. Passion
3. Enthusiasm/Eagerness/Happiness
4. Positive Expectation/Belief
5. Optimism
6. Hopefulness
7. Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. “Overwhelment”
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness

HOW TO USE THAT 

Let us say that someone has said something that made you angry, or someone did not keep her word. And
as you focus upon this angry topic, you notice that you do feel some relief from your depression. In other
words, in the midst of this angry thought, you are no longer having any trouble breathing. The feeling of
claustrophobia has lifted, and you do feel slightly better.
Now, here is the crucial step in effectively utilizing your Emotional Guidance System: Stop, and
consciously acknowledge that your chosen thought of anger does feel better than the suffocating
depression that it replaced. And in the conscious recognition of your improved vibration, your feeling of
powerlessness softens and you are now on you way up your Emotional Guidance Scale, back into full
connection with who you really are.