SIMPLE GRATITUDE PRACTICE

If you are frustrated sometime and say why i cant be happy ?
 you realize that you focus most of the time on the negative things in your life and even a slightest negative stimulation puts you in a anger frustration or ruin your good emotion

or you just wanna be happy in the moment if answer is yes then this is for you

so here what you have to do
1 look around yourself and find something that please you give you happiness or you have some happy memories associated with that or you thankful of something or someone

2 once you find that thing, focus on that for at least 10 sec or more till you get good feelings from that

3 when your not getting enough good feeling from that thing try to focus on other thing
and do this process as much as you like it will change your mood and you feel more happy and fulfill and its keep you away form negative thoughts 

MALE COURTSHIP GESTURES

MALE COURTSHIP GESTURES

Like most animal species, the human male displays preening behaviour as the female approaches. In addition to the automatic physiological reactions already mentioned, he will reach for his throat and straighten his tie. If he is not wearing a tie, he may smooth his collar or brush imaginary dust from his shoulder and rearrange
cufflinks, shirt, coat and other clothing. He may also preen himself by smoothing his hair.
The most aggressive sexual display he can make towards the female is the aggressive thumbs-in-belt gesture that highlights his genital region .He may also turn his body towards her and point his foot at her. He uses the intimate gaze .and holds her gaze for a split second longer than normal. If he is really keen his pupils will be dilated. He often stands with his hands on hips to accentuate his physical size and show his readiness to be involved with the female. When seated or leaning against a wall, he may also spread his legs to give a crotch display.
When it comes to courtship rituals, most men are about as effective as someone standing in a river trying to catch fish by hitting them on the head with a big stick. Women, as we shall see, have more lures and fishing skills to land their fish than any male could ever hope to acquire.

FEMALE COURTSHIP GESTURES AND SIGNALS

FEMALE COURTSHIP GESTURES AND SIGNALS 

Women use most of the same basic preening gestures as men, including touching the hair, smoothing the clothing, one or both hands on hips, foot and body pointing towards the male, extended intimate gaze and increasing eye contact. They also adopt the thumbs-in-belt gesture which, although it is a male aggression gesture, is used with feminine subtlety; only one thumb tucked into a belt or protruding from a handbag or pocket is displayed. 
Excited interest also causes pupil dilation and a flushed appearance in the cheeks. Other female courtship signals follow. 

The Head Toss 
The head is flicked to toss the hair back over the shoulders or away from the face. Even women with short hair may use this gesture. 

Exposed Wrists 
An interested female will gradually expose the smooth soft skin of her wrists to the potential male partner. The wrist area has long been considered one of the highly erotic areas of the body. The palms are also made visible to the male while she is speaking. Women who smoke cigarettes find this tantalizing wrist/palm exposure quite simple to perform while smoking. The exposed wrist and head toss gestures are often mimicked by homosexual males who want to take on a feminine appearance. 

Open Legs 
The legs are opened wider than they would normally have been if the male had not arrived on the scene. This occurs whether the woman is sitting or standing and contrasts with the sexually defensive female who keeps her legs crossed and together at all times. 

Rolling Hips 
The hips have an accentuated roll when walking to highlight the pelvic region. 
Some of the more subtle female courtship gestures that follow have been used for centuries in advertising to sell goods and services. 

Sideways Glance 
With partially dropped eyelids, the woman holds the man’s gaze just long enough for him to notice, then she quickly looks away. This has the tantalizing feeling of peeping and being peeped at and can light the fires of most normal men. 

Mouth Slightly Open, Wet Lips 
Dr Desmond Morris describes this as ‘selfmimicry’ as it is intended to symbolize the female genital region. The lips can be made to appear wet either by the use of saliva or cosmetics. Both give the woman the appearance of sexual invitation. 

Lipstick 
When a woman becomes sexually aroused her lips, breasts and genitals become larger and redder as they fill with blood. The use of lipstick is a technique thousands of years old that is intended to mimic the reddened genitals of the sexually aroused female. 

Fondling a Cylindrical Object 
Fondling cigarettes, the stem of a wine glass, a finger or any long, thin object is an unconscious indication of what may be in the mind. 

Sideways Glance Over Raised Shoulder 
This is self-mimicry of the rounded female breasts. Figure 119 also makes use of dilated pupils, the head toss, exposed wrists, sideways glance, artificially extended gaze, wet lips, head up and fondling a cylindrical object, all of which are intended to generate desire for a particular brand of cigar. 

Female Leg Cross Gestures 

Men often sit with their legs apart in an aggressive crotch display, whereas women use leg crossing as protection for their delicate genital area. Women use three basic positions to communicate a courting attitude. 

With the knee point , one leg is tucked under the other and points to the person whom she finds interesting. This is a very relaxed position which takes the formality out of a conversation and gives the opportunity for a fleeting exposure of the thighs. 
The shoe fondle  also indicates a relaxed attitude and has the phallic effect of thrusting the foot in and out of the shoe, which can drive some men wild. 
Most men agree that the leg twine  is the most appealing sitting position a woman can take. It is a gesture that women consciously use to attract attention. Dr Scheflen states that one leg is pressed firmly against the other to give the appearance of high muscle tone which, as previously mentioned, is a condition that the body takes when a person is ready for sexual performance. 
Other signals used by women include crossing and uncrossing the legs slowly in front of the man and gently stroking the thighs with her hand, indicating a desire to be touched. This is often accompanied by speaking in a low voice 

learning language with kindle

kindle can be very useful tool for learning language

So ! what can we do with kindle

• TRANSLATION
• PRONUNCIATION 
• SMART VOCABULARY BUILDING

you can select the word or a sentence and just press long and you good to go you can see the translation and also pronunciation and diction which is really good by the way

Good thing about the kindle is that whatever the word you select in kindle, kindle automatically add that word into vocabulary builder and allow you learn them as a flash card and also gives you information how many words you learned how much you have mastered

TIP  for unlimited free resources in target language you can download the sample books almost every eBook provide a free sample,that is enough from the perspective of learning language

learn deeply by mortimer method

Adler, Mortimer J. and Van Doren, Charles. How to Read a Book: The Classic
Guide to Intelligent Reading

Inspectional Reading

A. Systematic skimming or pre-reading
1. Look at the title page and preface: try to pigeonhole type of book
2. Study table of contents: look for structure/road map for trip
3. Check index: estimate range of terms and topics; look up some
passages that seem crucial
4. Check the dust jacket: read the publisher’s blurb
5. Look for chapters which seem most pivotal: read opening and/or
closing passages/pages carefully
6. Thumb through entire book, reading a few paragraphs and/or pages
here and there, esp. at the end, looking for the main argument(s)

How to be a Demanding Reader    A. Four basic questions a reader asks:
THE FOUR STAGES OF ANALYTICAL READING:
1. "What is the book about as a whole?" (Subject/Classification)
2. "What is being said in detail, and how?" (Terms/Interpretation)
3. "Is the book true, in whole or part?" (Truth/Evaluation)
4. "What of it?" (Significance/Response)
B. How to make a book your own:
1. Underlining key sentences
2. Vertical lines to mark key sections
3. Marginal doodads likes asterisks and stars
4. Numbers of other pages in the margin
5. Circling key words or phrases
6. Writing in margins, or top and bottom
C. Three kinds of note-making
1. Structural- about the content of the subject
2. Conceptual- about the truth and significance
3. Dialectical- about the shape of the argument in the larger discussion
of other people’s ideas

Part 2: The Third Level of Reading: Analytical Reading
THE FIRST STAGE OF ANALYTICAL READING

Pigeonholing a BookRULE 1. CLASSIFY THE BOOK: "YOU MUST KNOW WHAT KIND OF BOOK YOU
ARE READING, AND YOU SHOULD KNOW THIS AS EARLY IN THE PROCESS AS
POSSIBLE, PREFERABLY BEFORE YOU BEGIN TO READ."

X-Raying a Book
RULE 2. RE-STATE THE POINT OF THE BOOK IN YOUR OWN WORDS:
"STATE THE UNITY OF THE WHOLE BOOK IN A SINGLE SENTENCE, OR AT MOST A
FEW SENTENCES.""Every book has a skeleton hidden between its covers.
Your job as an analytical reader is to find it."
RULE 3. OUTLINE THE BOOK: "SET FORTH THE MAJOR PARTS OF THE BOOK,
AND SHOW HOW THESE ARE ORGANIZED INTO A WHOLE, BY BEING ORDERED
TO ONE ANOTHER AND TO THE UNITY OF THE WHOLE." 
The art of outlining a book: "A piece of writing should have
unity, clarity, and coherence… we must find it."
RULE 4. DETERMINE THE AUTHOR’S GOAL: "FIND OUT WHAT THE
AUTHOR’S PROBLEMS WERE." [WHAT QUESTION IS HE TRYING TO ANSWER?]
THE SECOND STAGE OF ANALYTICAL READING

Coming to Terms with an Author
RULE 5. INTERPRET KEY WORDS: "FIND THE IMPORTANT WORDS AND
THROUGH THEM COME TO TERMS WITH THE AUTHOR."
1. Find the key words (words which are emphasized, repeated,
defined, and/or italicized; ‘fighting’ words)
2. Find the meanings of those words from the context, like
"putting a jigsaw puzzle together"

Determining an Author’s Message
RULE 6. GRASP THE MAIN PROPOSITIONS: "MARK THE MOST IMPORTANT
SENTENCES IN A BOOK AND DISCOVER THE PROPOSITIONS THEY CONTAIN."Propositions are the author’s judgments about what is true or false. They are also
the author’s answers to questions, his or her major affirmations and denials.
These are the heart of his/her communication. They are the most important
things the author has to say. Unless these propositions are supported by reasons,
they are nothing but expressions of personal opinion.
RULE 7. FIND THE MAIN ARGUMENTS: "LOCATE OR CONSTRUCT THE BASIC
ARGUMENTS IN A BOOK BY FINDING THEM IN THE CONNECTION OF SENTENCES."
Arguments are statements which offer the grounds or reasons
for the author’s judgments and conclusions.

How to find the key sentences and propositions:
1. Look for signs: underlining; italics; location
2. Look where you seem "to be perplexed"
3. Look for statements containing key terms
4. Look for a sequence in the argument(s)
5. Separate complicated sentences into more than one proposition
6. See if you can state the author’s argument in your own words
7. See if you can give your own example to make the same point

RULE 8. DETERMINE THE AUTHOR’S SUCCESS/FAILURE: "FIND OUT
WHAT THE AUTHOR’S SOLUTIONS ARE."

Emotional guidance scale is introduced by Esther and Jerry hicks in the book ASK AND IT IS GIVEN

Emotional Guidance Scale

A scale of your emotions would look something like this:
1. Joy/Knowledge/Empowerment/Freedom/Love/Appreciation
2. Passion
3. Enthusiasm/Eagerness/Happiness
4. Positive Expectation/Belief
5. Optimism
6. Hopefulness
7. Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. “Overwhelment”
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness

HOW TO USE THAT 

Let us say that someone has said something that made you angry, or someone did not keep her word. And
as you focus upon this angry topic, you notice that you do feel some relief from your depression. In other
words, in the midst of this angry thought, you are no longer having any trouble breathing. The feeling of
claustrophobia has lifted, and you do feel slightly better.
Now, here is the crucial step in effectively utilizing your Emotional Guidance System: Stop, and
consciously acknowledge that your chosen thought of anger does feel better than the suffocating
depression that it replaced. And in the conscious recognition of your improved vibration, your feeling of
powerlessness softens and you are now on you way up your Emotional Guidance Scale, back into full
connection with who you really are.